I hope you started the new year off the right way: by smiling! And after you’ve gotten such a good start, it’d be a shame to waste it. So my wonderful wife Emily and I have come up with tons of things to do (at least one/day) to make sure you spend all your days smiling.
Here’s 197 things to do (at least one/day) to make sure you spend all your days smiling:
- Dream.
- Kiss someone you like.
- Play with a kitten.
- Hold a baby.
- Say “I love you” (and mean it).
- Play fetch with a dog.
- Go for a walk.
- Take a bike ride.
- Watch a sunset.
- Watch a sunrise.
- Have sex (with your spouse
). - Decorate a Christmas tree.
- Write a letter.
- Visit a nursing home.
- Call an old friend.
- Go out of your way to help someone.
- Give someone flowers.
- Send a thank-you card.
- Make a list of your favorite people (and why).
- Tell your favorite people why they’re your favorite.
- Visit a friend.
- Read scripture.
- Sing in the shower.
- Sing off key on purpose.
- Make funny noises.
- Have a funny face contest.
- Go for a walk near water.
- Go for a hike.
- Stop and smell the roses—literally.
- Pet an animal.
- Learn a new hobby.
- Do someone else’s dishes.
- Ask someone about their favorite memory.
- Sit quietly and think about something (or someone) that makes you happy.
- Bake cookies.
- Take homemade cookies somewhere.
- Say hello to a stranger.
- Plant something.
- Take a picture of a sunset.
- Enjoy your favorite flavor of ice cream.
- Make art.
- Eat a fresh fruit or vegetable.
- Read a good book.
- Write a poem.
- Publish a blog.
- Turn up the music.
- Turn off the news.
- Close all the door and windows and dance (in just your socks).
- Make 2012 your best year yet.
- Sing along to a musical.
- Watch a penguin walk.
- Listen to a kid tell a story.
- Go to the playground.
- Run (or walk) a 5K.
- Give something to your local homeless person.
- Take a long, hot bath.
- Set a big goal.
- Picture yourself accomplishing a big goal.
- Accomplish a big goal.
- Play a card game.
- Cheat to help someone else win.
- Wish someone a good day.
- Wish a stranger “Merry Christmas!”
- Say something silly on purpose.
- Practice a tongue twister.
- Learn how to say “thank you” in a different language.
- Take a picture.
- Look through an old photo album.
- Draw something you remember.
- Finish a project.
- Get the house clean.
- Go outside for five minutes just for the sake of being outside.
- Feel the sunshine on your shoulders.
- Go to a party.
- Throw a party.
- Compliment someone’s eyes.
- Compliment someone’s clothes.
- Compliment someone’s shoes.
- Compliment someone’s attitude.
- Compliment someone’s personality.
- Eat a cookie.
- Ride a horse.
- Climb something.
- Swim.
- Go on an adventure.
- Visit a waterfall.
- Smell a bunch of flowers.
- Tell someone you’re proud of them.
- Go out for a night on the town.
- See a live performance.
- Put on a live performance.
- Watch a fire.
- Eat a brownie.
- Eat ice cream (or frozen yogurt).
- Smile just for the heck of it.
- Watch someone you love.
- Breathe deeply at least three times in a row.
- Say “easy peasy.”
- Jump. Multiple times, if you have to.
- Compliment a stranger.
- Sincerely thank customer service.
- Leave an extra-generous tip.
- Withdraw $20 in ones, and give yourself permission to do whatever you want with it.
- Drink a tall glass of water.
- Exercise.
- Call your mom.
- Walk barefoot through the grass or sand.
- Change a light bulb, then turn on the new one and watch it work.
- Make an old family recipe.
- Do a project with an elderly relative.
- Decorate Easter eggs.
- Finger paint.
- Tickle someone.
- Get tickled.
- Threaten to tickle someone.
- Tell a really corny joke.
- Tell a really good joke.
- Wear your nicest clothes.
- Serenade your steering wheel.
- Bounce a ball.
- Sing falsetto.
- Play catch.
- Fly a kite.
- Roll down a hill.
- Visit a museum.
- Examine a painting.
- Send a letter, by mail, to yourself.
- Sing along to the radio.
- Attend a wedding.
- Give a birthday gift.
- Give a gift for no reason.
- Play “hide and seek.”
- Play tag.
- Drum.
- Beatbox.
- Take a bubble bath.
- Rub your tummy and pat your head simultaneously.
- Give a massage.
- Get a massage (which is easier after you’ve given one).
- Put on warm, fuzzy socks.
- Build something with Legos.
- Make (and wear) a newspaper hat.
- Dedicate a song to someone.
- Watch old people dance.
- Go to church.
- Reorganize your living room.
- Pay off a debt.
- Do someone a favor.
- Buy something you’ve saved up for.
- Vitameatavegamin.
- Light a good-smelling candle.
- Spend an evening with a good book.
- Snuggle.
- Read the funny pages.
- Bake a cake.
- Frame something important.
- Listen to “Who’s on First?”
- Go someplace new and exciting.
- Climb a mountain.
- Make time.
- Get a fresh haircut.
- Consider the mayfly.
- Touch noses with someone special.
- Smile at someone.
- Read a Dr. Suess book—as fast as you can, out loud.
- Play with someone’s hair.
- Tickle your own feet.
- Play a board game.
- Make a list of things that make you smile.
- Wrap up in a blanket fresh out of the dryer.
- Drink hot chocolate.
- Appreciate something beautiful.
- Appreciate someone beautiful.
- Draw a picture of something/someone beautiful.
- Pray.
- Try out a new recipe.
- Sit close together by the fire.
- Listen to your favorite song.
- Sing “If I were a rich man” (aloud).
- Do something selfless.
- Smell good.
- Skip.
- Hold hands.
- Watch a Disney movie.
- Sit down as a family and eat dinner.
- Spend time with nine-year-olds.
- Listen to children sing.
- Clean a room, then sit and enjoy the view.
- Take a trip.
- Go to the zoo.
- Paint your toenails.
- Say a tongue twister. A lot of times. Fast.
- Do something embarrassing.
- Write a long list of things you’re thankful for.
- Try to make someone else smile.
- Post a comment on this post telling your favorite ways to get smiling.
- If you liked this list, click here to share this on Facebook and get your friends smiling.
If the first thing you try doesn’t work, pick something else from the list – I guarantee there’s an idea here that can make you smile.
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